{"id":4416,"date":"2023-01-11T06:45:32","date_gmt":"2023-01-11T06:45:32","guid":{"rendered":"https:\/\/ronesca.com\/sleep-chart\/"},"modified":"2023-03-15T06:14:42","modified_gmt":"2023-03-15T06:14:42","slug":"tableau-de-sommeil","status":"publish","type":"page","link":"https:\/\/ronesca.com\/fr\/tableau-de-sommeil\/","title":{"rendered":"TABLEAU DE SOMMEIL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4416\" class=\"elementor elementor-4416 elementor-2362\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61c4f90 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"61c4f90\" data-element_type=\"section\" 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c4e9b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c4e9b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a1e5188\" data-id=\"a1e5188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed763e6 elementor-widget elementor-widget-spacer\" data-id=\"ed763e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f21c1 elementor-widget elementor-widget-heading\" data-id=\"44f21c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Tableau de Sommeil\n<\/span><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67b2018 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67b2018\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05520c1\" data-id=\"05520c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da632e7 elementor-widget elementor-widget-spacer\" data-id=\"da632e7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-87dd43c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"87dd43c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-984d523\" data-id=\"984d523\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255cb6a elementor-widget elementor-widget-text-editor\" data-id=\"255cb6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<p>\u00c2ge<\/p>\n<\/td>\n<td>\n<p>Nombre de Naps<\/p>\n<p>\u00a0<\/p>\n<\/td>\n<td>\n<p>Dur\u00e9e de Naps<\/p>\n<p>\u00a0<\/p>\n<\/td>\n<td>\n<p>Temps entre les siestes<\/p>\n<p>\u00a0<\/p>\n<\/td>\n<td>\n<p>Heures du coucher<\/p>\n<p>\u00a0<\/p>\n<\/td>\n<td>\n<p>Heures de sommeil la nuit<\/p>\n<\/td>\n<td>\n<p>Nombre total d&rsquo;heures de sommeil par jour<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Naissance \u2013 6 Semaines<\/p>\n<\/td>\n<td>\n<p>4-8<\/p>\n<\/td>\n<td>\n<p>15 minutes \u2013 4 Heures<\/p>\n<\/td>\n<td>\n<p>45 min \u2013 1 heures<\/p>\n<\/td>\n<td>\n<p>Variable, mais souvent en retard 9:00 \u2013 11:00 PM<\/p>\n<\/td>\n<td>\n<p>8-14<\/p>\n<\/td>\n<td>\n<p>14-18 Heures<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>6 Semaines \u2013 3 Mois<\/p>\n<\/td>\n<td>\n<p>3-4<\/p>\n<\/td>\n<td>\n<p>30 minutes \u2013 2 Heures<\/p>\n<\/td>\n<td>\n<p>1 heures \u2013 1 heures 45 minutes<\/p>\n<\/td>\n<td>\n<p>Variable, mais souvent en retard<\/p>\n<p>Variable , mais souvent en retard<\/p>\n<p>8:00 \u2013 11:00 PM<\/p>\n<\/td>\n<td>\n<p>8-13<\/p>\n<\/td>\n<td>\n<p>11-15 Heures<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>3-6 Mois<\/p>\n<\/td>\n<td>\n<p>3<\/p>\n<\/td>\n<td>\n<p>1-2 Heures<\/p>\n<\/td>\n<td>\n<p>~2 Heures<\/p>\n<\/td>\n<td>\n<p>8:00 \u2013 10:00 PM<\/p>\n<\/td>\n<td>\n<p>9-12<\/p>\n<\/td>\n<td>\n<p>12-14 Heures<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>6-9 Mois<\/p>\n<\/td>\n<td>\n<p>3<\/p>\n<\/td>\n<td>\n<p>1-2 Heures<\/p>\n<\/td>\n<td>\n<p>2-3 Heures<\/p>\n<\/td>\n<td>\n<p>8:00 \u2013 10:00 PM<\/p>\n<\/td>\n<td>\n<p>9-12<\/p>\n<\/td>\n<td>\n<p>12-14 Heures<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>9-12 Mois<\/p>\n<\/td>\n<td>\n<p>2<\/p>\n<\/td>\n<td>\n<p>1-2 heures<\/p>\n<\/td>\n<td>\n<p>~3 heures<\/p>\n<\/td>\n<td>\n<p>7:00 \u2013 8:00 PM<\/p>\n<\/td>\n<td>\n<p>10-12<\/p>\n<\/td>\n<td>\n<p>12-14 heures<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>12-18 Mois<\/p>\n<\/td>\n<td>\n<p>1-2<\/p>\n<\/td>\n<td>\n<p>1-2 heures<\/p>\n<\/td>\n<td>\n<p>3 heures<\/p>\n<\/td>\n<td>\n<p>7:00 \u2013 8:00 PM<\/p>\n<\/td>\n<td>\n<p>10-12<\/p>\n<\/td>\n<td>\n<p>12-14 heures<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>18 Mois \u2013 3 Ann\u00e9es<\/p>\n<\/td>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\n<p>1-2 heures<\/p>\n<\/td>\n<td>\n<p>NA<\/p>\n<\/td>\n<td>\n<p>7:00 \u2013 8:00 PM<\/p>\n<\/td>\n<td>\n<p>10-12<\/p>\n<\/td>\n<td>\n<p>11-14 heures<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7029894 elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"7029894\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8027c6\" data-id=\"a8027c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e4dbc8 elementor-widget elementor-widget-spacer\" data-id=\"9e4dbc8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c66797 elementor-widget elementor-widget-image\" data-id=\"4c66797\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1002\" height=\"762\" src=\"https:\/\/ronesca.com\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-15-085454.png\" class=\"attachment-full size-full wp-image-18994\" alt=\"\" srcset=\"https:\/\/ronesca.com\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-15-085454.png 1002w, https:\/\/ronesca.com\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-15-085454-300x228.png 300w, https:\/\/ronesca.com\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-15-085454-768x584.png 768w, https:\/\/ronesca.com\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-15-085454-192x146.png 192w, https:\/\/ronesca.com\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-15-085454-50x38.png 50w, https:\/\/ronesca.com\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-15-085454-99x75.png 99w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tableau de Sommeil \u00c2ge Nombre de Naps \u00a0 Dur\u00e9e de Naps \u00a0 Temps entre les siestes \u00a0 Heures du coucher \u00a0 Heures de sommeil la nuit<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4416","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ronesca.com\/fr\/wp-json\/wp\/v2\/pages\/4416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronesca.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ronesca.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ronesca.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ronesca.com\/fr\/wp-json\/wp\/v2\/comments?post=4416"}],"version-history":[{"count":5,"href":"https:\/\/ronesca.com\/fr\/wp-json\/wp\/v2\/pages\/4416\/revisions"}],"predecessor-version":[{"id":19047,"href":"https:\/\/ronesca.com\/fr\/wp-json\/wp\/v2\/pages\/4416\/revisions\/19047"}],"wp:attachment":[{"href":"https:\/\/ronesca.com\/fr\/wp-json\/wp\/v2\/media?parent=4416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}