Sleep Chart

Age

Number of Naps

Duration of Naps

Time Between Naps

Bedtime

Hrs of Sleep at Night

Total Hrs of Sleep per Day

Birth – 6 Weeks

4-8

15 minutes – 4 hours

45 min – 1 hour

Variable but often late 9:00 – 11:00 PM

8-14

14-18 hours

6 Weeks – 3 Months

3-4

30 minutes – 2 hours

1 hour – 1 hour 45 minutes

Variable but often late 8:00 – 11:00 PM

8-13

11-15 hours

3-6 Months

3

1-2 hours

~2 hours

8:00 – 10:00 PM

9-12

12-14 hours

6-9 Months

3

1-2 hours

2-3 hours

8:00 – 10:00 PM

9-12

12-14 hours

9-12 Months

2

1-2 hours

~3 hours

7:00 – 8:00 PM

10-12

12-14 hours

12-18 Months

1-2

1-2 hours

3 hours

7:00 – 8:00 PM

10-12

12-14 hours

18 Months – 3 Years

1

1-2 hours

NA

7:00 – 8:00 PM

10-12

11-14 hours